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Haitian Cuisine: 5 Delicious Lunch Ideas for Your KidsHaïti
Haitian Cuisine: 5 Delicious Lunch Ideas for Your Kids
Haïti
  • April 07, 2025
  • | 0

Haitian Cuisine: 5 Delicious Lunch Ideas for Your Kids

Are you a parent? Are your children already going to school? Don’t say anything, I know! Every morning, it’s the same question: "What’s in their lunch today?" You want it to be tasty, balanced, and, above all, for your child to enjoy what they’re eating.

Here are 5 simple and delicious ideas to treat your child at school.

1. Mini Griot or Chicken Sandwiches

1. Mini Griot or Chicken Sandwiches

Griot is marinated, crispy pork—a classic! For an easy-to-eat version, make small sandwiches with bread.

2. Meatballs and Fried Potatoes

2. Meatballs and Fried Potatoes

Small, well-seasoned meatballs served with crispy fries and a touch of vegetables (diced peas or carrots) for a complete and balanced meal.

3. Fresh Fruit

3. Fresh Fruit

Nothing beats an assortment of local fruits to bring freshness and vitamins! Mango, pineapple, melon, or papaya, cut into chunks for easy eating.

4. Banana Wraps with Chicken

4. Banana Wraps with Chicken

Slices of ripe banana wrapped in thin strips of grilled chicken. A perfect balance of sweet and savory that will delight little gourmands!

5. Sticky Rice and Fish Chunks

5. Sticky Rice and Fish Chunks

If your child enjoys traditional dishes, a small portion of sticky rice with red peas and chunks of fried or grilled fish is a delicious option.

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Haiti: Camp Louise: A Hidden Treasure in the Heart of Acul du Nord Bay

At the entrance to Haiti’s beautiful Baie de l’Acul du Nord lies an oasis of tranquility and natural beauty: Camp Louise, more affectionately known as Saint Michel Beach. With its black sand and rushing swells, this beach offers a spellbinding experience that captures the wild spirit of nature. As soon as you set foot on this enchanting shore, you are enveloped by an atmosphere of mystery and serenity. The "ajoupas" dotted along the beach are home to modest restaurants serving local delicacies, from fresh grilled fish to succulent conch. With every bite, you taste the exquisite fusion of authentic flavors that celebrate Haiti’s culinary richness. On your right, majestically sits the "M&M" restaurant, ready to delight your taste buds with its irresistible specialties, available to serve you at the end of the week, to crown your beach days with an exquisite gastronomic note. Despite its proximity to the bustling town of Cap-Haïtien, located just 26 kilometers away, Camp Louise seems like a world apart. Accessible both by road and by sea, by jet ski from the neighboring beaches of Gaderas and Labadie, this beach offers a welcome escape from the hustle and bustle of everyday life. Whether you are looking for adventure, relaxation or simply connection with nature, Camp Louise will meet all your desires. Its turquoise waters invite you to swim, its sandy beaches invite you to relax, and its warm atmosphere inspires wonder. For travelers seeking authentic experiences and breathtaking scenery, Camp Louise proves to be a hidden treasure worth discovering and celebrating. So, let yourself be carried away by the captivating magic of this rare pearl in the heart of the Bay of Acul du Nord, and let your worries float away with the waves that gently caress its shores.

Meet Edison Juste: An Outstanding Singer

Beyond the chaos, in the heart of the desolation, there are voices that resonate. They shatter the silence, depicting the macabre reality of everyday life in a thousand shards, thus defying evil to give meaning to life and make each day a place where hope flows like a stream of honey. Edison Juste’s voice is one of them: it sings of hope, of love, while praising God. It was in Carrefour, 27 years ago, that the young singer’s sun rose within a family of four children. Edison Juste is the youngest. Between the diplomat, the lawyer, and the entrepreneur that he is, singing remains his greatest passion for this young married man. Like many Haitian singers, Edison Juste took his first steps at a very early age in a choir—Yahvé Shama—alongside children his own age. He would later become the lead singer. This was in 2010. Asked about his first real encounter with music, he replied: q~It was in 2013 that I really started singing. It was during a competition organized by Styl Doz at the Évangélique de la Grâce church,~q, says the active member of the group YES (Yon Enstriman Sen), who also expresses his gratitude to singer Joseph Rhousteau, who inspired and coached him for several years. Edison Juste stands out not only for his style, but also for his versatility. His ability to make the notes vibrate with a moving candor seems limitless. Yet, he has his preferences: q~There isn’t a single style that characterizes me. I see myself as a liquid: I take the shape of the container. Even if I remain haunted by Worship, Compass, and Jazz, he confides. Today, the Carrefour native boasts a rich and varied musical repertoire. From 2010 to 2025, he has grown both in maturity and in renown: five competition wins, his first song recorded in 2018, joining the band YES, his participation in the second album, Se pou m beni, a collaboration with Amos César in a musical, and his contribution to the album Anprent by maestro Berwin Sydney. For him, this journey is already a great source of inspiration. Edison Juste never does without the presence of God, whether in the creative process or during his stage performances: "What influences and motivates me the most is always the presence of Elohim, and the audience’s desire to savor and appreciate my work," he says.

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History

History

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Natural beauty

Natural beauty

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Heritage

Heritage

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Culture

Culture

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.