contact@haitiwonderland.com+509 36184317

Discover

Shopping Cart

Haïti
Haïti
Haitian Recipe: How to Make Delicious Red Bean and WheatHaïti
Haitian Recipe: How to Make Delicious Red Bean and Wheat
Haïti
  • May 17, 2025
  • | 0

Haitian Recipe: How to Make Delicious Red Bean and Wheat

In Haiti, rice is often preferred to wheat, corn, or other grains. However, today, we’re going to make an exception and enjoy a delicious red bean and wheat dish.

To begin, boil the red peas. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and garlic, sautéing until golden. Then, stir in the tomato paste and cook for a few minutes, stirring constantly.


Next, add the drained red peas, chicken or vegetable broth, salt, and pepper. Mix everything well. Pour the water into the saucepan and bring to a boil. Once the water boils, add the wheat and simmer until tender and the water is absorbed.

Finally, reduce the heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan. Once cooked, adjust the seasoning to your taste and serve hot.

Share
About the Author
Leave a comment

Recently Posted

Newsletter

Subscribe to our newsletter to stay informed of all our activities and news on Haiti.

Here are five compelling reasons why you should definitely visit Haiti’s beaches

1- Abaka Bay (Île-à-Vache): Start your Haitian adventure with the magnificent Abaka Bay, recently named one of the most beautiful beaches in the world by CNN. Located on the enchanting island of Île à Vache, this bay offers a pristine white sand beach and calm Caribbean waters, framed by lush green hills. Abaka Bay Resort offers a truly exclusive and secluded experience, with bungalows located directly on the beach, offering panoramic views and direct access to the fine sand and crystal clear sea. The dining options are equally impressive, with one restaurant offering breathtaking ocean views and epic sunsets. To get to Île à Vache, simply take a 15-20 minute boat ride from Les Cayes, located off the southern coast of Haiti. 2- Île à Rat (Amiga Island): As soon as you set foot on Île à Rat (also known as Amiga Island), this little slice of paradise will steal your heart. Its smooth white sand beach immediately catches the eye, while gentle waves create a dreamy oasis against the pearly shore. Located in the turquoise waters off the coast of Plaine du Nord in northern Haiti, Île à Rat is a 1.8 hectare piece of white coral covered in a small wild forest. The island is a peaceful retreat, especially for couples looking for a serene getaway. To get to Île à Rat, you can take one of the many water taxis waiting in Labadee, a 30-minute drive from Cap-Haïtien. Keep in mind that the island is uninhabited, so it is important to bring everything you need for a comfortable stay, including drinking water. 3- Côtes des Arcadins: Nestled north of the bay of Port-au-Prince, Côtes des Arcadins stretches over 19 kilometers of white sand beaches lined with palm trees, making it one of the most popular seaside destinations from Haiti. The combination of the deep blue sea, mountains, mangrove forests and the coral reef formed by the Arcadins islets creates a breathtaking spectacle. It is also a great place for divers. To get there, follow the road north of the bay of Port-au-Prince. You will be amazed by the natural beauty of this region. 4- Plage de Gelée: This beach is one of the most popular thanks to its crystal clear waters and soft sand, all with a pastoral landscape in the background. If you are looking for a place to relax and soak up the sun, Gelée Beach is a great choice. 5- Jacmel Beach: Although swimming is not recommended here, Jacmel Beach is famous for its picturesque charm and artistic atmosphere. It is located in the historic town of Jacmel, known for its lively carnival and colorful houses. Explore the beach, admire the architecture and soak up Haitian culture. Don’t forget your swimsuit and sunscreen, and enjoy these hidden treasures of Haiti! 🏖️☀️

Haiti: Carnival and Rara: Crossed Perspectives on Culture and Haitian Identity

In our tradition, carnival represents an essential cultural activity. Indeed, for the holding of it this year, the State had drawn from the public treasury not only a huge sum but also a strong concentration of law enforcement to ensure the protection and security of carnival-goers in the area. metropolitan. Despite numerous criticisms and concerns expressed by certain media on the one hand, then on the other hand by the democratic opposition. While it is true that in Port au Prince these concerns had had a no less valuable consequence on the progress of this festivity. It is no less true that this was the case in other provincial towns, as proof in the southeast department the authorities did not record anything as an element of accident or incident during the progress of the carnival unlike Port au Prince. Certainly, socio/economic problems are increasingly worrying, nevertheless what makes us what we are today, a free and independent people is none other than our exceptionality. This deeply expresses our intrinsic characteristic in relation to people. In fact, historically we are a people who laugh and cry, smile and irritate, dance and hit the system, sing and fight so well that "grenadya alaso sa ki mouri zafè ya yo" is the most emblematic song of the slaves for the conquest of our freedom. We do not intend to claim that those who expressed their disagreement with the carnival are showing a historical deficit. However, we leave in the shadows a fundamental question: why is carnival taken care of by the State while the rara is like an abandoned child? The rara is not only a simple cultural tradition but, above all, it is the heritage of our valiant warriors who bravely fought the French expeditionary army, the most powerful of the time. While, this mass cultural, she is still marginalized by state authorities. It is emphasized that social cohesion is the dead point of carnival. On the other hand, this is the strong point of rara. As proof, the Thursday of the Dead in our Voudouesque tradition which represents the opening ceremony for the rara bands is the blatant testimony of this social cohesion. And, in fact, there were circles of people who took divergent directions to attend the opening ceremony of their rara bands. For this opening ceremony the atmosphere was a taste of carnival in terms of color. On the side of Croix Hilaire, for the title champion Ratyèfè full force band, the color of his club was very diverse, a long dress of apricot yellow, mauve white, then white scarf. In terms of performance, this band had completely proven its champion skills thanks to its arsenal of musicians who were not in their testing phase. To tell the truth, they performed their note with surgical precision as a doctor-surgeon in his surgical procedure. The synchronization between the musicians, the instruments and then the fans form a whole and harmonize perfectly well. This band not only has the magic of words and verbs, it seems that they also have the magic to thrill even the most reluctant fans. Moreover, his performance for this dead Thursday was a challenge for his rivals this weekend to the extent that their performances were less good. On the symbol side of light, Grap Kenèp was the wonder of the Thursday evening of the dead. His club dressed in the appropriate color for this evening, purple scarf, purple jersey, then white “kolan”. In a symbolic way, this marriage of color represents Baron in Haitian Vodou. Without a doubt, it was the most beautiful symbolic representation of the evening. In terms of performance, returning from the cemetery we felt a very strong warmth of jubilation, elation, and playfulness for a completely balanced performance. As far as Chenn Tamarin is concerned, it was already 2 a.m. when our team met him, it was a less good performance than what we were accustomed to. On the symbolic side it leaves something to be desired. His news was that he had his own media. Petit-Goave/Culture and Society

Recently Posted

History

History

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Natural beauty

Natural beauty

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Heritage

Heritage

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Culture

Culture

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.