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Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day
Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day
  • May 17, 2025
  • | 0

Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.

INGREDIENTS:

INGREDIENTS:

- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

PREPARATION:

Slice each breadfruit lengthwise.

Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.

Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.

Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.

Serve the tonm-tonm as an accompaniment to the kalalou gonbo.

Serve the tonm-tonm as an accompaniment to the kalalou gonbo.

You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.

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Appolon Guy Alain

Full Stack Developer, Créatif, expérimenté, passionné des nouvelles technologies et de l’art.

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For the last three decades the internet has transformed the way people live, access information and promote worthy causes. Institutions that embrace this technology lead the way in their respective industries and last, while countries that embrace this technology and wisely implement it enable themselves to thrive and build sustainable economies. After decades of existence, the internet has been shared with mainly two groups of people; those who use it as a tool to build, and those who use it as a tool of destruction. Those who see the internet as a bridge to make a positive impact in the world and those who see it as the comfy bed to never leave, hence, the difference between the consumer and producer. Unfortunately our beloved home, Haiti, has been of the former mindset. Is it a lack of vision, lack of skills and competences or is it lack of hard working individuals? Regardless what it is or had been for decades, now is the time to change the paradigm on all fronts necessary and reshape the future. If the past decades have been ruled by non-production and negative press, now is the time to change the paradigm by producing and using the limitless of the web to sell the beauty, the culture and the greatness of Haïti to the rest of the world. If the past has been ruled with a selective truth and an effort to showcase the worst and by extension create the worst narrative, now, my fellow Haitian, regardless of where you are on this planet, is the time for us to undertake this mission, to take responsibility and recreate the narrative of our mother land. A narrative based on truth and transparency, a narrative that tells the story of who we are and certainly who we are not, a narrative to invite the world to explore and see for themselves. It is our duty. If not now, when? If not you and I, then, who? Our main mission at Haïti Wonderland is to rewrite the narrative of Haïti on the web. Then use the internet to bring Haïti back to the top of the touristic destination map once again. Those are what motivate us, the oxygen that we breath, they are the reason we wake up in the morning and fight. We didn’t choose this path because we know it will be easy but we choose it because: 1. It is a noble cause 2. It is necessary and 3. It must be done. But must importantly we take this path because we know you and every Haitian in this world, who knows the truth about Haïti are tired with what you see when typing Haïti on the web, and at the same time understand that something must change, and it must be done as soon as possible. We know you are ready for this, and together we will change the narrative of Haïti on the web and we will bring Haïti back to the top of the touristic destination map. This is a call of duty to you, regardless of your field of endeavor or where you’re located in this world. This is a call to join (http://haitiwonderland.com) to first see for yourself the movement you’re joining, then create your own account and start creating and sharing. Together we will rewrite the narrative of Haïti on the web. Thank you for joining this worthy cause. Let’s invite the world to discover the true face of Haiti.

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History

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

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Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

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Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.